The 5 Live Super Foods for Diabetics

The 5 "live" super foods that help to better manage your blood sugar and your Type 2 diabetes include:

1. Vegetables, Some Fruits, Other Plants
2. Filtered Water/Liquids
3. Lean Proteins
4. Unsaturated/Polyunsaturated Fats
5. Some Organic Whole Grains

Some of these "live" foods include:

-- Vegetables, e.g. broccoli, Brussels sprouts, spinach, kale

-- Some fruits, e.g. blueberries, apples

-- Raw juices, e.g. green juices

-- Green smoothies

-- Lean proteins with Omega-3 EFAs, e.g. wild salmon, sardines, nuts, seeds

-- Other lean proteins include grass-fed, organic chicken/turkey (no skin), beef, bison, venison,  tofu, tempeh, etc.

-- Plant oils, e.g. extra virgin olive oil, coconut oil, avocado oil

-- Quinoa, amaranth (limited)