Diabetes Diet Meal Recipes

Here are some examples of diabetic-friendly and macronutrient-balanced meals to help stabilize your blood glucose levels and reduce the inflammation and oxidation in your cells.

Super Breakfast

• 1½ cups steamed broccoli (or 2 cups spinach)
• Omega-3 organic egg or 3 oz. canned wild salmon
• 1½ Tbsp. extra virgin olive oil/coconut oil
• 16 oz. filtered/distilled water 
• 6-8 oz. raw vegetable juice (optional)

Tip: If possible, drink the raw juice 30 minutes before your meal. 

Seasoning: Onions, garlic, sea salt, colored bell  peppers, other spices.

Optional: Add 1 scoop of super greens powder (e.g. chlorella/spirulina, wheat/barley grass) to a glass of water,

Super Snack

• An apple (or other whole fruit)
• A handful of walnuts/almonds
• A glass of filtered/distilled water
• Optional: Add 1-2 tsp. chlorella/spirulina to your water raw juice or low-sodium V-8 juice.

Super Lunch

• A small salad (with Romaine lettuce, baby spinach, sprouts, onion, garlic, celery, cucumber, tomato, tuna, boiled egg, olive oil, apple cider vinegar)
• A glass of filtered/distilled water
• Optional: Add 1-2 tsp. chlorella/spirulina to your water

Super Dinner

• 1 cup steamed Brussels sprouts and 2 cups steamed broccoli
• 5 oz. baked skinless chicken breast or baked wild salmon
• 2 tbsp. extra virgin olive oil/coconut oil
• 12-16 oz. filtered/distilled water
• 1 cup raw vegetable juice
• Optional: Add 1-2 tsp. chlorella/spirulina to your water or juice

Note: Before you consider buying the author's Death to Diabetes book, try these meals for a couple weeks to see if they will help to lower your blood glucose.