Monday, July 9, 2018

Diabetes Diet Meal Recipes

Here are some examples of diabetic-friendly and macronutrient-balanced meals to help stabilize your blood glucose levels and reduce the inflammation and oxidation in your cells.

Super Breakfast
  • 1½ cups steamed broccoli (or 2 cups spinach)
  • Omega-3 organic egg or 3 oz. canned wild salmon
  • 1½ Tbsp. extra virgin olive oil/coconut oil
  • 16 oz. filtered/distilled water 
  • 6-8 oz. raw vegetable juice (optional)
Tip: If possible, drink the raw juice 30 minutes before your meal. 
Seasoning: Onions, garlic, sea salt, colored bell  peppers, other spices.
Optional: Add 1 scoop of super greens powder (e.g. chlorella/spirulina, wheat/barley grass) to a glass of water,

Super Snack
  • An apple (or other whole fruit)
  • A handful of walnuts/almonds
  • A glass of filtered/distilled water
  • Optional: Add 1-2 tsp. chlorella/spirulina to your water raw juice or low-sodium V-8 juice.
Super Lunch
  • A small salad (with Romaine lettuce, baby spinach, sprouts, onion, garlic, celery, cucumber, tomato, tuna, boiled egg, olive oil, apple cider vinegar)
  • A glass of filtered/distilled water
  • Optional: Add 1-2 tsp. chlorella/spirulina to your water
Super Dinner
  • 1 cup steamed Brussels sprouts and 2 cups steamed broccoli
  • 5 oz. baked skinless chicken breast or baked wild salmon
  • 2 tbsp. extra virgin olive oil/coconut oil
  • 12-16 oz. filtered/distilled water
  • 1 cup raw vegetable juice
  • Optional: Add 1-2 tsp. chlorella/spirulina to your water or juice
Note: Before you consider buying the author's Death to Diabetes book, try these meals for a couple weeks to see if they will help to lower your blood glucose.

1 comment:

    My daughter suffered from diabetes type 2 for more than 20 years which we started experiencing in her when she turned 17 year and 5 months we all thought it will end but got even worse as days went by. We tried all several treatments and therapy prescribed by various doctors we met but to no avail, she lost weight even when she is eating, and she is always feeling hungry,and She usually had Headaches. This were steady illness that disrupted her entire life, even at night she slept less because of this.It was during a casual conversation with a friend that i learned about Dr Williams herbal medicine I was able to contact him on his email address. and give him all the necessary information that he needed,few day later he sent me the herbal portion and his medicine was able to restore her back to normal and she is very okay now without any side effects whatsoever. If you have diabetes, do not hesitate to contact him on for advice and for his product. I hope this also helps someone out there


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The primary purpose of this blog is to provide diabetes education and awareness about Type 2 diabetes in order to support effective Type 2 ...